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Dogs have
always been natural yogis, and their tranquility of mind, ability to
be in the moment, and contented outlook are widely considered to be
the result of their long and devoted practice of doga. Dogis Benny,
Buster, and Cricket practiced in obscurity for years, perfecting their
dogic principles. Now at last they reveal the powerful secrets of doga.
Doga presents the major asanas or postures, from the Downward-Facing
Dog to the relaxing Happy Puppy and restorative Pup's Pose. Each stretch
is demonstrated by one of the dogis, with accompanying text to help
people adapt positions to their own practice. Also included are breathing
techniques such as the hot breath, or pant, and tips on practicing
with your own dogi. Anyone who does yoga or owns a dog is sure to find
inspiration in this book.
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