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The Sephardic Kitchen: The Healthy Food and Rich Culture of the Mediterranean Jews


Expelled from Spain during the Inquisition, Sephardic Jews scattered to all corners of the Mediterranean. Thus was created one of the most flavorful and distinctive cuisines in the world, melding delicious flavors from Portugal, Spain, Italy, France, Algeria, Greece, Morocco, Israel and the remains of the Ottoman Empire in the summery, sun-splashed Mediterranean cooking of the Sephardic Jews.

In each distant place the Sephardic Jews cooked inventive and delightful meals whose flavor comes more from herbs and spices than from fat, with light, healthy & robust core ingredients like fresh fruits, spices, olives, nuts, tomatoes, fennel, eggs and seafood . Dishes like Ajada, a garlic spread, and a spinach and yogurt salad seasoned with dill are typical of the sunny, mostly simple-to-prepare food in this book, which also includes recipes for Canton de Sardellas, a delicious anchovy salad from Portugal, Sopa de Spinaca y Lentijas, a spicy and delicate soup from Macedonia, Sopada con Bamias, a hot and sweet braised beef with okra from Egypt, and Los Site Kilos -- Bread of the Seven Heavens.

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Chicken & Vegetable Croquettes

This is a recipe amended for Passover from the one printed in Food & Wine which originated from Ismael Prados, the chef at La Vinya del Senyor, a well-known tapas bar in Barcelona. Substitutions have been made for flour and bread products, and this recipe calls for coconut milk instead of regular milk, which does change the flavor, but also makes this dish kosher. During non-Passover times, it would also be possible to use unflavored soy milk instead of the coconut milk.

Emile Henry Le Potier 5.4-Quart Roasting Dish


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Preheat the oven to 375.

In a small roasting pan, toss the chicken thighs with the onion, leek, carrot & garlic. add the olive oil and 1 1/2 tsp. of the curry powder. Season with salt & pepper. Roast, turning once, until the chicken thighs are tender (about 35 minutes). Let cool.

Meanwhile, in a medium saucepan, on med-low heat, bring the milk to a simmer with remaining curry powder. Remove from the heat and let cool.

In a food processor, pulse the chicken with the roasted vegetables until a puree forms, Season the puree generously with salt & pepper.

Melt the butter in a large skillet. Add the cake meal and cook over a moderately low heat, stirring constantly until lightly browned. Stir in the chicken puree. Gradually add the coconut milk, little by little at first, and whisking constantly until it has all been added. coo over low heat, stirring constantly, until the mixture is no longer sticky, about 15 minutes. Season with salt & pepper and let cool to room temperature, about an hour.

In a large saucepan, heat 1 1/2 inches of vegeable oil to 350 degrees. On a lightly floured (matza cake meal) surface, roll the croquette mixture into 3/4 inch ropes. Cut the ropes into 1 1/2 in. little pieces.

In a shallow bowl, beat the eggs. Spread the matza meal in another shallow bowl. Dip the croquttes in the egg, then coat with matza meal, Add the croquttes to the hot oil in bacthes, taking care not to crowd the pan, and fry until golden brown, about 1 minute. Transfer croquettes to paper towels to drain and serve piping hot.

 

Ingredients

4 skinless, boneless chicken thighs
1 small onion, coarsely chopped
1 leek, white and lt. green parts only, cut into 1 inch lengths
1 carrot, cut into 1 in. chunks
1 garlic clove
1 tbsp. olive oil
1 tbsp. Madras curry powder
salt & freshly ground pepper
2 c. lite coconut milk
1 stick unsalted butter
3/4 c. matza cake meal, plus more for dusting
about 1 qt. vegetable oil for deep frying
2 eggs
1 c. matza meal

Makes 35 croquettes.


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The Kids' Catalog of Passover : A Worldwide Celebration of Stories, Songs, Customs, Crafts, Food, and Fun

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